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Hi, I'm Courtney!

Host of the Thank Dog It's Friday Podcast

The inner work is what's going to get you the results your looking for and it's safe to say I learned a ton of lessons in the last decade that are worth sharing. 

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The inner work is what's going to get you the results your looking for and It's safe to say I learned a ton of lessons in the last decade that are worth sharing. 

In this episode, we chat about the power of your thoughts and how being intentional about what you think, do and believe can really affect your reality. It just so happens that a lot of the lessons I've learned over the last decade all somehow come back to that, but we talk about a ton of personal lessons I've learned like..

  • Knowing yourself and not straying far away from a routine that works for you
  • Fully understanding that your language and beliefs are everything
  • I talk about my favorite quote "as within so without" and what that means to me
  • Focus on your state, story and your strategy and forget the rest of the distractions
  • People tend to spend 90% of their time on the problem and not the solution
  • Overthinking is the art of creating problems that don’t exist
  • Try to understand someone first rather than trying to be understood
  • The purpose of a goal isn't to reach that goal its to become the type of person who can achieve any goal by always giving it everything they have regardless of the results
  • Leave the complaints in the last decade! What if all your complaints went away? Would you even be relieved?
  • Don't associate your worth with what you do
  • You cant solve a problem from the same level of thinking that created it. - good ol' Albert Einstein coming through with a goody
  • Worry is a misuse of your imagination and so is stress

Resources Mentioned:

My FREE Pack Leadership Training Thursday January 9th

Rachel Hollis and her podcasts Rise & Rise Together plus her Start Today Journal

James Wedmore and his Podcast Mind Your Business

John Maxwell's books and resources

 

--> PART 2: Next Friday, January 10th

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