Overthinking and pushing off decision making was the #1 thing that drained me of all of my energy last year.So I've put together 15 amazing tips to help you make decisions faster, more confidently and with as little overthinking as possible!
Overthinking and pushing off decision making was the #1 thing that drained me of all of my energy last year. It’s what made me feel less present than I’ve ever felt, it made me anxious and stressed because I was overthinking way too many things (which drains so much mental energy) and it made me push off so many things in life and business simply because I let fear and being too passive get in my way.
As you’ve heard me say many times, our energy speaks louder than our words and our actions to our dogs. So if I'm feeling distracted and I’m overthinking a decision over a long period of time I'm likely also feeling other feels like frustration, anxiety, helplessness, exhaustion..
All of those feelings are picked up by our dogs. So when were trying to be their pack leader, but we actually feel off then were sending mixed messages to our dogs.
So this is another episode that’s not talking much about dogs, but just remember.. The more we do the inner work with ourselves, the faster you’ll see the results you want with your dog.
So I’ve learned a ton in the last year about decision making because I started to realize I was sucking at it and my obsessive ass dove real deep into research.
Here's a summary of 15 Best Decision Making Tips:
How many decisions am I making right now? We tend to pile tons of decisions into one which makes everything so much harder than it needs to be. If we just took it one step at a time it won’t seem so heavy.
Resources Mentioned:
Ed Mylet and his podcast the Ed Mylett Show
Brooke Castillo and her podcast the Life Coach School
James Wedmore and his Podcast Mind Your Business
Rachel Hollis and her podcasts Rise & Rise Together plus her Start Today Journal
Kathrin Zenkina and her podcast The Manifestation Babe
Courtney's Links:
More episodes of the Thank Dog It's Friday Podcast
Dog Squad LA's Instagram & Facebook
Courtney's Personal Instagram
Courtney's online program The Dog Parent Experience
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